Frike

Ingredients:

- 1 cup frike 
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- Salt and black pepper to taste
- Optional: Chopped fresh herbs (parsley, mint) for garnish

Instructions:

Rinse and Soak the Frike:

1. Rinse the frike under cold water to remove any excess debris.

2. Soak the frike in water for about 15-20 minutes.

Cook the Frike:

1. In a pot, heat olive oil over medium heat.

2. Add chopped onion and sauté until it becomes translucent.

3. Add minced garlic and sauté for an additional minute until fragrant.

4. Drain the soaked frike and add it to the pot with the sautéed onions and garlic. Stir to coat the frike in the oil.

5. Pour in water or vegetable broth. Season with salt and black pepper to taste.

6. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes or until the frike is tender and has absorbed the liquid.

7. Once cooked, fluff the frike with a fork.

Garnish and Serve:

1. Garnish the cooked frike with chopped fresh herbs like parsley or mint for added flavor.

2. Serve the frike as a side dish or as a base for other recipes.

Frike can be enjoyed on its own or used as a base for various dishes, such as pilafs, salads, or mixed with vegetables and proteins. Adjust the seasoning and herbs according to your taste preferences. Enjoy your frike!

 فريكه

:المكونات

يمكن تناول الفريكة بمفردها أو استخدامها كقاعدة لأطباق متنوعة، مثل البيلاف، أو السلطات، أوخلطها مع الخضار والبروتين. ضبطي التوابل والأعشاب وفقًا لتفضيلات ذوقك. استمتعي بفريكتك