You sit down to study for an hour. Then one notification turns into five minutes of scrolling.
Sound familiar?
One of the easiest ways to improve your study routine is to remove distractions before you begin.
Try this:
• Put your phone on silent
• Turn off unnecessary notifications
• Keep your phone out of reach
• Close unrelated tabs on your laptop
• Give yourself dedicated time to check your phone later
You don't need hours of uninterrupted concentration. You just need to make your study time count.
Less scrolling. More studying.